Weigh In record (no journal entry) for 11 January 2020
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218.3 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1724 kcal
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Fat: 94.89g | Prot: 121.71g | Carb: 92.46g.
Breakfast: San Mar Castanha de Caju, Ovo Estrelado, Café. Lunch: Cocinero Limão Espremido, Indaiá Água com Gás, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Conquista Palmito, Coblens Ovos de Codorna em Conserva, Bife de Carne de Vaca. Dinner: Ovo Mexido (Inteiro, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Quinoa Cozida. Snacks/Other: Ovo Cozido, Nutry Barra Nuts Original. more...
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gaining 0.6 lb a week
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