Weigh In record (no journal entry) for 11 January 2020
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210.3 lb
Lost so far: 25.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1544 kcal
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Fat: 117.00g | Prot: 91.71g | Carb: 31.57g.
Lunch: Paleta Bovina, Sementes de Girassol Secas sem Casca, Rúcula, Brottar Brotos de Alfafa, Azeite de Oliva Extra-Virgem, Brócolis. Dinner: Tirolez Queijo tipo Gorgonzola, Manteiga (com Sal), Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado), Da Colônia Amendoim Torrado sem Pele, Morangos. more...
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losing 6.2 lb a week
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