Weigh In record (no journal entry) for 11 January 2020
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1304 kcal
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Fat: 44.98g | Prot: 124.17g | Carb: 102.60g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Zimt, Walnüsse, Braeburn Äpfeln, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alnatura Sesam Ungeschält, Elite Skyr Natur. Dinner: Kaufland Rohkost-Mix, Kim Kräuter Salatdressing, Salakis Feta Light, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Grüne Paprika, Aldi Feldsalat Mix, Lindt Schokolade 90%, Erdbeeren, Mein Q Fitness Pudding Vanille. Snacks/Other: Milka Noisette, The Jelly Bean Factory Jelly Bean, Skittles Crazy Sours, Wünsche Peanut Crunchy Butter, Bio Reiswaffeln ohne Salzzugabe, Harzer Käse, Dijonsenf. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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