Weigh In record (no journal entry) for 11 January 2020
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1498 kcal
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Fat: 43.90g | Prot: 108.13g | Carb: 150.88g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Möhren, Gut & Günstig Passierte Tomaten, Gut & Günstig Hähnchenbrust Streifen, Zucchini, Champignons Frisch. Dinner: Mühlen Gold Landbrot (40g), Minze, Äpfel, Gartenfrisch Jung Babyspinat , Salatgurke, Rinderflanke (Nur mager, Abgespeckt zu 0 cm Fett), Gemischter Salat mit Dressing. Snacks/Other: Lausitzer Kirsch Porter, Kaffee mit Milch. more...
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1645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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