Weigh In record (no journal entry) for 11 January 2020
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140.4 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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464 kcal
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Fat: 4.51g | Prot: 53.18g | Carb: 57.53g.
Breakfast: 3 Corações Café Extra Forte, Suco de Limão. Lunch: Alho, Chuchu, Carne do Peito de Frango. Dinner: Hortifruti Repolho Branco Cru, Alface de Folha Verde, Patinho. Snacks/Other: Laranjas, Maçãs Gala. more...
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losing 9.3 lb a week
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rosaura.peixoto's weight history
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