Weigh In record (no journal entry) for 11 January 2020
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175.9 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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721 kcal
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Fat: 33.74g | Prot: 91.70g | Carb: 9.17g.
Lunch: Quaker Farelo de Aveia, Friboi Carne Moída Patinho, Ovo, Sobrecoxa de Frango (Pele Não Consumida). more...
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losing 9.3 lb a week
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