Weigh In record (no journal entry) for 11 January 2020
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1310 kcal
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Fat: 54.58g | Prot: 53.68g | Carb: 151.88g.
Breakfast: Avocado, Cocktailtomaten, Ja! Frischkäse mit Kräutern, Dinkelbrötchen, Aldi Roggenbrötchen, Grafschafter Multikornbrötchen. Lunch: Ei, Honig-Senf-Dressing, Hallo Pizza Gemischter Salat. Dinner: Rucola , Rinderhackfleisch, Valbonta Grana Padano, Alnatura Vollkorn Spaghetti. more...
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165 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 5.8 lb a week
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Janilein54's weight history
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