Weigh In record (no journal entry) for 11 January 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1387 kcal
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Fat: 47.24g | Prot: 127.40g | Carb: 107.80g.
Breakfast: Dolce Gusto Latte Macchiato Vanilla, Weider High Protein Red Fruits. Lunch: Wurstgulasch, Nudeln (Gekocht). Dinner: Ei, Thunfisch in Wasser (Konserviert), Alnatura Gemüsepfanne Toskana, Nudeln (Gekocht). Snacks/Other: Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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gaining 0.6 lb a week
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