Weigh In record (no journal entry) for 10 January 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2107 kcal
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Fat: 74.87g | Prot: 158.02g | Carb: 199.68g.
Breakfast: Cafezinho, Liv Up Omelete com Queijo Branco. Lunch: Café Expresso, Arroz Branco (Cozido), Substancia File Mignon a Parmegiana. Dinner: Ameixas, Filé de Frango Grelhado, Picanha, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Seriguela, Ameixas, Lipton Ice Tea Pêssego, Banana Prata. more...
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2550 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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