Weigh In record (no journal entry) for 10 January 2020
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177.3 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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977 kcal
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Fat: 48.71g | Prot: 122.59g | Carb: 6.10g.
Lunch: Perdigão Peito de Peru Defumado, Sardinhas em Óleo (Enlatado), Fígado de Galinha, Seara Apresuntado, Ovo Mexido, Friboi Carne Moída Patinho. more...
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losing 23.1 lb a week
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