Weigh In record (no journal entry) for 10 January 2020
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167.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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2493 kcal
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Fat: 77.27g | Prot: 174.77g | Carb: 306.51g.
Breakfast: Banana Caturra, Farelo de Aveia, Wise Whey, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Banana Caturra, Peito de Frango, Ovo, Passarela Pão Integral. Lunch: Lacta Bis (7g), Lacta Amandita (2). Dinner: Parmalat Leite Integral. more...
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losing 0.9 lb a week
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