Weigh In record (no journal entry) for 10 January 2020
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241.6 lb
Lost so far: 15.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1771 kcal
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Fat: 69.45g | Prot: 92.12g | Carb: 187.01g.
Breakfast: Aldi Wildschwein-Rohschinken, Kraft Miracle Whip Balance, Lidl Balance Brot. Lunch: Coca-Cola Coca-Cola, Cocktailtomaten, EGETÜRK Sucuk, Käse, REWE American Sandwich. Dinner: Gemischter Salat mit Dressing, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Ferrero Hanuta Riegel, Quitte. more...
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losing 4.6 lb a week
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