Weigh In record (no journal entry) for 10 January 2020
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182.3 lb
Lost so far: 13.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1014 kcal
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Fat: 48.08g | Prot: 59.46g | Carb: 85.20g.
Breakfast: Marilan Magic Toast Light, Cafezinho. Lunch: Bife a Parmegiana, Arroz Integral (Longo, Cozido). Dinner: DIA Manga Espada, Tomates, Frimesa Queijo Cheddar, Gran Mestri Parmesão Peça, Aurora Hambúrguer de Carne de Frango e Carne Suína. Snacks/Other: Danone Corpus Light (Frasco). more...
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losing 9.3 lb a week
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Ana 195's weight history
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