Weigh In record (no journal entry) for 10 January 2020
|
189.4 lb
Lost so far: 28.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2020:
|
567 kcal
|
Fat: 26.75g | Prot: 29.57g | Carb: 54.21g.
Breakfast: Karotten, Butter, Metzgerfrisch Lachsschinken, Real Quality Flämische Leberpastete, Vollkornbrot, Honig, Hafer Flocken Vollkorn, Leinöl, Magerquark, Leinsamen, Chia-Samen. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|