chia ling0519's Journal, 10 January 2020

Weigh In record (no journal entry) for 10 January 2020

111.3 lb Lost so far: 14.3 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2020:

2987 kcal

Fat: 222.27g | Prot: 151.74g | Carb: 107.58g. Breakfast: 防彈咖啡. Lunch: 木耳, 全聯豬梅花肉, 麻辣燙, 麻辣香鍋, 鴨血, 麻辣豆腐, 金針菇, 米血糕. more...

1235 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week


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chia ling0519's weight history