Weigh In record (no journal entry) for 09 January 2020
|
162.7 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2020:
|
433 kcal
|
Fat: 11.60g | Prot: 24.28g | Carb: 59.11g.
Breakfast: Melitta Café Tradicional Solúvel. Dinner: Tortilha de Milho, Sadia Blanquet de Peru (20g), Alface, Alface Rúcula, Bauducco Torrada Salgada, Tirolez Queijo tipo Gorgonzola. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabioconverge's weight history
|