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Me pesei no horário errado hoje....
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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916 kcal
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Fat: 80.43g | Prot: 34.56g | Carb: 14.04g.
Lunch: Molho de Pimenta, Calabresa, Sadia Bacon , Abobrinha. Snacks/Other: Essential Nutrition Xilitol, Coco & Cia Coco Ralado, Ducoco Leite de Coco, Frimesa Nata. more...
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gaining 4.6 lb a week
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alvesfernandaalves's weight history
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