Weigh In record (no journal entry) for 09 January 2020
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167.8 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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990 kcal
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Fat: 24.73g | Prot: 43.40g | Carb: 146.71g.
Breakfast: Café Espresso com Leite, Café Espresso com Leite. Lunch: Cenouras Cozidas, Pachá Trigo para Kibe. Dinner: Pachá Trigo para Kibe, Cenouras Cozidas, Cenouras Cozidas, Pachá Trigo para Kibe. Snacks/Other: Batavo Iogurte Natural Integral. more...
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losing 7.7 lb a week
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