Weigh In record (no journal entry) for 09 January 2020
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224.0 lb
Lost so far: 33.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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630 kcal
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Fat: 38.66g | Prot: 42.37g | Carb: 25.92g.
Breakfast: Omelete, Desinchá Chá. Lunch: Qualitá Molho de Tomate com Pedaços, Nestlé Creme de Leite, Peito de Frango, Cebolas, Tomates. Snacks/Other: Panco Sequilhinho, Panco Sequilhos, Nestlé Cacau em Pó 100%, Zona Cerealista Farinha De Amendoim, Copra Farinha de Coco (10g), Sococo Coco Ralado, Nestlé Cacau em Pó 100%, Zona Cerealista Farinha De Amendoim, Copra Farinha de Coco (10g), Sococo Coco Ralado, Nestlé Cacau em Pó 100%, Zona Cerealista Farinha De Amendoim, Copra Farinha de Coco (10g), Sococo Coco Ralado. more...
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losing 4.9 lb a week
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