Weigh In record (no journal entry) for 09 January 2020
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215.2 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1237 kcal
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Fat: 80.33g | Prot: 104.79g | Carb: 20.56g.
Breakfast: Cafezinho, Ovo Mexido, Morangos Congelados Não Adocicado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. Dinner: Filé de Frango Grelhado. Snacks/Other: Queijo Meia Cura, Estrela do Oriente Castanha do Pará. more...
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losing 0.7 lb a week
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