Weigh In record (no journal entry) for 09 January 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1546 kcal
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Fat: 58.67g | Prot: 64.66g | Carb: 193.21g.
Breakfast: Aldi Cashewkerne, Alesto Paranüsse aus Südamerika, Dovgan Körniger Frischkäse Tworog, Kaffee mit Milch, Johannisbeeren. Lunch: Mühlenhof Wiener Würstchen, YumYum Chicken Flavour. Dinner: Kaki, Steinhaus Spinat-Ricotta-Tortelloni. more...
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steady weight
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aleffh's weight history
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