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Biba64
Journal
09 Jan 20
Biba64's Journal, 09 January 2020
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Weigh In record (no journal entry) for 09 January 2020
187.8 lb
Lost so far:
12.3 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2020:
491 kcal
Fat: 11.38g | Prot: 57.91g | Carb: 42.28g.
Breakfast:
Aldi Milch 1,5%, Myprotein Eiweißshake.
Lunch:
Granny Smith Äpfel.
Dinner:
Lauchzwiebeln, Gurke (mit Schale), Rote Paprika, Aldi Knäckebrot, Aldi Forellenfilets.
more...
2075 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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