Weigh In record (no journal entry) for 09 January 2020
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242.3 lb
Lost so far: 15.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1211 kcal
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Fat: 32.97g | Prot: 39.90g | Carb: 192.89g.
Breakfast: Aldi Wildschwein-Rohschinken, Kraft Miracle Whip Balance, Pumpernickel. Lunch: Baktat Gelbe Kichererbsen Geröstet, Pumpernickel, Kraft Miracle Whip Balance, Aldi Wildschwein-Rohschinken. Dinner: Edeka Eistee der Grüne , Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ferrero Hanuta Riegel, Lebkuchen. more...
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losing 4.6 lb a week
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