Weigh In record (no journal entry) for 09 January 2020
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168.0 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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3820 kcal
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Fat: 94.45g | Prot: 386.89g | Carb: 312.72g.
Breakfast: Xtreme Whey100% Whey Protein, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Whey Protein & Oats, Prozis Barre Prozis Diet 35G, Senseo Café Classique, Prozis Glucomannan Konjac Fibre. Lunch: Prozis Prozis Whey Protein & Oats 80 G, Prozis Barre Prozis Diet 35G, Prozis Barre Prozis Diet 35G, Prozis Whey Protein & Oats, Prozis Zero Pudding Vanilla Flavour, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Findus Dos de Cabillaud, Prozis ÉNERGIE Bcaas+Caféine. Dinner: Sojasun Yaourt Nature, Prozis Barre Prozis Diet 35G, Prozis Whey Protein & Oats, Xcore Nutrition Casein Micellar Protein, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
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3951 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 hours and 13 minutes, Sleeping - 7 hours, Resting - 11 hours and 47 minutes. more...
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losing 7.7 lb a week
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