Weigh In record (no journal entry) for 31 December 2019
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199.7 lb
Lost so far: 19.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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4180 kcal
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Fat: 156.70g | Prot: 192.15g | Carb: 491.60g.
Breakfast: Савушкин Творог 5%, Евроопт Банан. Lunch: Бабушка Аня Пельмени Оригинальные . Dinner: Roshen Шоколад, Bauer Овощи Весенние, Петруха Филе Куриное, Delverde Farfalle, Евроопт Хлеб Тостовый , Санта Бремор Салат Оливье. more...
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losing 3.5 lb a week
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