Weigh In record (no journal entry) for 08 January 2020
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117.7 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1117 kcal
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Fat: 73.03g | Prot: 48.39g | Carb: 73.95g.
Breakfast: Gekochtes Ei, REWE Avocado, Sofra Weichkäse in Salzlake, Andechser Natur Bio Ziegencamembert, Oliven, Alesto Kalifornische Walnusskerne, Gut & Günstig Putenbrust. Lunch: Laugenecke. Dinner: Alpenmark Obatzter Original, Gut & Günstig Putenbrust, Andechser Natur Bio Ziegencamembert, Netto Sonnenblumenkernbrot, Oliven, Sofra Weichkäse in Salzlake, Aldi Bunte Eier, REWE Avocado. Snacks/Other: Aldi Brotzeit-Eier, Kinder Cards, Granny Smith Äpfel. more...
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losing 10.0 lb a week
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