Weigh In record (no journal entry) for 08 January 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1695 kcal
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Fat: 66.38g | Prot: 71.56g | Carb: 199.13g.
Breakfast: Kaffee mit Milch, Gervais Hütten Käse - Original 3,9% Fett, Aldi Beerenmischung. Lunch: Sondey Butter Spritzgebäck, Kaffee mit Milch, Bürger Wareniki mit Kartoffel-Quarkfüllung. Dinner: Thomy Scharfer Senf, REWE Wiener Würstchen, Steinhaus Spinat-Ricotta-Tortelloni. more...
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2276 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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