Weigh In record (no journal entry) for 08 January 2020
|
188.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2020:
|
2287 kcal
|
Fat: 65.88g | Prot: 247.96g | Carb: 171.69g.
Breakfast: Batavo Iogurte Natural Integral, Taeq Framboesa Congelada, Banana Prata, Morangos Congelados, Mirtilos Congelados, Amoras Congeladas, Optimum Nutrition 100% Whey Gold Standard, Qualitá Uva sem Semente, Batavo Iogurte Natural Integral, Taeq Framboesa Congelada, Banana Prata, Morangos Congelados, Amoras Congeladas, Mirtilos Congelados. Lunch: Filé de Frango Grelhado, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alcatra, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Smirnoff Ice, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Banana Prata, Liv Up Omelete com Queijo Branco, Verde Campo Natural Whey Cookies And Cream . more...
|
|
2638 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maiko Arantes's weight history
|