Weigh In record (no journal entry) for 08 January 2020
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188.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2287 kcal
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Fat: 65.88g | Prot: 247.96g | Carb: 171.69g.
Breakfast: Batavo Iogurte Natural Integral, Taeq Framboesa Congelada, Banana Prata, Morangos Congelados, Mirtilos Congelados, Amoras Congeladas, Optimum Nutrition 100% Whey Gold Standard, Qualitá Uva sem Semente, Batavo Iogurte Natural Integral, Taeq Framboesa Congelada, Banana Prata, Morangos Congelados, Amoras Congeladas, Mirtilos Congelados. Lunch: Filé de Frango Grelhado, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alcatra, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Smirnoff Ice, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Banana Prata, Liv Up Omelete com Queijo Branco, Verde Campo Natural Whey Cookies And Cream . more...
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2638 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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