Weigh In record (no journal entry) for 08 January 2020
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1260 kcal
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Fat: 43.15g | Prot: 70.39g | Carb: 166.39g.
Breakfast: Fuji Apples, Pacific Natural Foods Organic Vanilla Almond Milk, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Tap Water, Babybel Mini Light Cheese, Cucumber, Giant Eagle Cherry Tomatoes, Kale , Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Cabbage Soup. Dinner: Clementines , Cabbage Soup. Snacks/Other: Great Value Sweetened Coconut Flakes, Kraft Jet-Puffed Miniature Marshmallows, Corn Chex, Organic Fields Organic Black Chia Seeds, Raspberries , Dannon Light & Fit Greek - Vanilla. more...
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losing 0.9 lb a week
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