Weigh In record (no journal entry) for 08 January 2020
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203.6 lb
Lost so far: 16.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1590 kcal
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Fat: 129.00g | Prot: 86.00g | Carb: 34.80g.
Breakfast: Cracker Barrel Cheddar Cheese Cubes, Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces. Lunch: Cracker Barrel Cheddar Cheese Cubes, Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese. Dinner: Atkins Frozen Chicken Margherita, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Great Value Mild Cubed Cheddar Cheese. more...
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losing 9.8 lb a week
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