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😓😔
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162.9 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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244 kcal
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Fat: 19.81g | Prot: 11.54g | Carb: 4.76g.
Breakfast: Ovo, Cafe demolidor. more...
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gaining 1.0 lb a week
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