Weigh In record (no journal entry) for 08 January 2020
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168.4 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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922 kcal
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Fat: 56.28g | Prot: 65.60g | Carb: 39.72g.
Breakfast: Frutos da Terra Semente de Abóbora Tostada C/ Sal, Café. Lunch: Chuchu Cozido, Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos com Queijo, Bife de Fígado, Manteiga (com Sal). Dinner: President Queijo Mussarela, Rúcula, Melão Orange, Mostarda Dijon, Pão Pita Branco, Carne de Porco do Lombo (Inteiro, Magro). more...
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losing 13.9 lb a week
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