Weigh In record (no journal entry) for 07 January 2020
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1368 kcal
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Fat: 47.03g | Prot: 55.08g | Carb: 164.91g.
Breakfast: Queensberry Geléia de Morango, Bauducco Torrada Integra, Cafezinho. Lunch: Sabor Light Strogonoff de Carne, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Baked Potato Strogonoff de Filé Mignon. Snacks/Other: Queijo Minas, Marilan Bolacha Maizena, Cafezinho, Mel, Bauducco Torrada Integra, Brasil Frutt Castanha do Pará Natural, Banana-Maçã. more...
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1994 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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isis_decarvalho's weight history
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