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seguindo o objetivo de manter o peso e aumentando gradualmente até 90.
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188.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2460 kcal
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Fat: 93.37g | Prot: 202.84g | Carb: 215.08g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard. Lunch: Frango Assado, Mandioca Frita, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alvorada Feijão, Arroz Branco (Cozido). Dinner: Alcatra, Picanha, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café Expresso, Banana Prata, Optimum Nutrition 100% Whey Gold Standard, Qualitá Uva sem Semente Crimson, Ameixas, Banana Prata, Batavo Iogurte Natural Integral, Morangos Congelados, Qualitá Mirtilo Congelado. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 4.6 lb a week
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