Weigh In record (no journal entry) for 07 January 2020
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145.3 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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233 kcal
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Fat: 4.71g | Prot: 11.60g | Carb: 37.78g.
Breakfast: Tatlı Soğan. Dinner: Mercimek Çorbası. more...
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losing 3.1 lb a week
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~Akasya~'s weight history
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