Weigh In record (no journal entry) for 07 January 2020
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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784 kcal
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Fat: 24.82g | Prot: 74.28g | Carb: 65.42g.
Breakfast: Laranja Pêra, Ovo. Lunch: Tang Suco de Maracujá, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (com Casca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Alface, Carne do Peito de Frango, Pullman Zero 12 Grãos. Snacks/Other: Suco de Limão, Rabanada (Magro e com 2% de Leite), New Millen Colágeno Hidrolisado, Carolina Iogurte Desnatado. more...
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3049 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hiking - 50 minutes, Resting - 9 hours and 10 minutes, Standing - 4 hours, Housework - 2 hours. more...
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losing 1.2 lb a week
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 Comments
07 Jan 20 by member: le60
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