Biba64's Journal, 07 January 2020

187.8 lb Lost so far: 12.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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476 kcal

Fat: 5.78g | Prot: 76.51g | Carb: 31.21g.   Breakfast: Myprotein Eiweißshake, Aldi Milch 1,5%. Lunch: Granny Smith Äpfel. Dinner: Aldi Hähnchen Mini Steaks, Aldi Datteltomaten. more...

2083 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...