Weigh In record (no journal entry) for 06 January 2020
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211.6 lb
Lost so far: 52.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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592 kcal
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Fat: 28.01g | Prot: 49.57g | Carb: 40.78g.
Lunch: Pepino Japonês, Berinjela Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vitalin Semente de Linhaça Dourada, Sabor da Terra Semente de Chia, Mirtilos, Morangos, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Verde Campo Natural Whey Cookies And Cream. more...
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losing 2.2 lb a week
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