Weigh In record (no journal entry) for 07 January 2020
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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928 kcal
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Fat: 18.72g | Prot: 53.34g | Carb: 139.45g.
Breakfast: Devondale Long Life Full Cream Milk, Black Tea, Devondale Long Life Full Cream Milk, Macro Nutritional Yeast Flakes, Weet-Bix Weet-Bix. Lunch: Tea with Milk, Chutney, White Potatoes (Flesh and Skin) , Cooked Dry Green or Yellow Split Peas, Peaches . Dinner: Tea with Milk, Chutney, Courtway Smoked Chicken Breast, Arnott's Cruskits Original, Potato, Carrots , Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Snacks/Other: Tea with Milk, Apricots . more...
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2314 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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