Weigh In record (no journal entry) for 06 January 2020
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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761 kcal
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Fat: 47.81g | Prot: 63.94g | Carb: 19.39g.
Lunch: Repolho Refogado, Repolho Refogado, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Sadia Salame Italiano Fatiado, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos com Queijo. more...
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gaining 0.9 lb a week
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paradanaty's weight history
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