Weigh In record (no journal entry) for 06 January 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1464 kcal
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Fat: 61.90g | Prot: 82.26g | Carb: 153.55g.
Breakfast: Senseo Extra Mild, TiP H-Vollmilch 3,5%. Lunch: Grafschafter Balance Brot, Weiße Champignons (Gebraten), Metten Cabanossi. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Milbona Körniger Frischkäse. Snacks/Other: Clementinen, Äpfel. more...
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losing 1.5 lb a week
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Ana&'s weight history
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