Weigh In record (no journal entry) for 06 January 2020
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1106 kcal
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Fat: 66.76g | Prot: 79.45g | Carb: 47.42g.
Breakfast: Aviação Manteiga com Sal, Ovo, Walmart Queijo Mussarela, Ovo, Giroil Farinha de Amêndoas, Melitta Café sem Açúcar, Limão. Lunch: Qualitá Tomate Cereja, Sadia Strogonoff de Frango. Dinner: De Marchi Polpa de Frutas Vermelhas, Oliveira Ovo de Codorna, Walmart Queijo Mussarela, Contra-filé Grelhado, Berinjela Cozida. Snacks/Other: Brasil Frutt Queijo Provolone Desidratado. more...
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losing 2.2 lb a week
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Rosa martins hort's weight history
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