Weigh In record (no journal entry) for 04 January 2020
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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783 kcal
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Fat: 33.29g | Prot: 28.40g | Carb: 87.91g.
Breakfast: Offset Pretty Little Meal. Lunch: International Collection Trüffelöl, Baby-Spinat, Monte Castello Hartkäse , Delikato Béchamel Sauce, Bürger Gnocchi mit Rote Beete. more...
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gaining 4.2 lb a week
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