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Mantendo o de sempre! ☺️
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1547 kcal
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Fat: 39.75g | Prot: 80.46g | Carb: 221.38g.
Breakfast: Café, Mãe Terra Quinua em Flocos, Nestlé Aveia em Flocos (10g), Mel, Matilat Iogurte Desnatado, Queijo Ricota, Nestlé Requeijão Light, Queensberry Geléia de Goiaba Diet, Natural Life Biscoito de Arroz Integral (Grande), Castanhas-do-Pará, Qualitá Nozes sem Casca, Wickbold Pão de Forma Integral. Lunch: Omelete, Molho de Tomate Caseiro, Macarrão Integral, Qualitá Tomate Grape, Cenouras, Rúcula, Alface. Dinner: Cenouras, Pepino (Descascado), Peito de Frango, Batata Doce. Snacks/Other: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Café, Queijo Ricota, Marilan Cookies Integrais Banana com Chocolate. more...
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1283 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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