Weigh In record (no journal entry) for 05 January 2020
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166.4 lb
Lost so far: 24.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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864 kcal
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Fat: 46.80g | Prot: 70.46g | Carb: 25.95g.
Breakfast: Melitta Café sem Açúcar, Cemil Leite UHT Integral. Lunch: Suco de Limão, Pepino (com Casca), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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losing 15.4 lb a week
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