Weigh In record (no journal entry) for 05 January 2020
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146.2 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1446 kcal
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Fat: 61.53g | Prot: 99.49g | Carb: 126.31g.
Breakfast: Chá de Hibisco, Natu's Farinha de Linhaça Dourada, Mamão Papaia, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Camarão Fervido ou Cozido no Vapor. Dinner: Legumes Cozidos, Camarão Fervido ou Cozido no Vapor. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Alpino Chocolate, Pipoca Branca (em Óleo), Crepioca Doce II. more...
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losing 1.2 lb a week
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