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sarita-b
Journal
22 Sep 08
sarita-b's Journal, 22 September 2008
sarita-b's Profile
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Weigh In record (no journal entry) for 22 September 2008
129.2 lb
Lost so far:
5.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2008:
905 kcal
Fat: 12.98g | Prot: 40.68g | Carb: 159.31g.
Breakfast:
special k original cereal, skim milk.
Lunch:
quaker 1 minute oatmeal.
Dinner:
spaghetti, lean ground beef, marinara sauce.
Snacks/Other:
banana.
more...
2083 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 47 minutes.
more...
steady weight
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