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🤷🏻♀️
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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771 kcal
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Fat: 21.12g | Prot: 23.23g | Carb: 90.75g.
Breakfast: Apfelsinen, Milch 1,5%. Lunch: Spaghetti mit Tomatensoße. Snacks/Other: Radeberger Pilsner, Milch 1,5%, Buttercremetorte. more...
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gaining 4.6 lb a week
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