Weigh In record (no journal entry) for 04 January 2020
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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974 kcal
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Fat: 32.93g | Prot: 62.17g | Carb: 108.05g.
Breakfast: Café com Açúcar, Nestlé Aveia em Flocos Finos, Probiótica ISO Pro Whey Chocolate, Ovo. Lunch: Sprite Sprite Refrigerante, Abobrinha Refogada, Aurora Tilápia , Arroz Branco (Cozido). Snacks/Other: Danone Danoninho, Queijo Minas, Café com Leite e Açúcar, Nestlé Passatempo Recheado Morango. more...
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losing 0.2 lb a week
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