Robbiejoh's Journal, 05 January 2020

199.5 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 27.45g | Prot: 103.79g | Carb: 105.61g.   Breakfast: Vitasoy Original, Weet-Bix Weet-Bix. Lunch: Courtway Smoked Chicken Breast, Arnott's Cruskits Rye. Dinner: Birds Eye Oven Baked Chips: Homestyle, Beef Steak (Lean Only Eaten), Chayote (Fruit) , Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sweet Cherries . more...

2338 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...